Hey you! Are you still eating  those unhealthy junk food that rot your teeth? Here are some tips and daily amounts of each food you need. Everybody needs at least 2-  2 ½ cups of vegetables every day depending on your age and gender .Ever body needs at least  3 -  3 1/2  ounces of  grain. I found out all that fat in stuff that you may get you fat if you eat too much.

Yum the sweetness of the fruit by the foot makes my mouth all watery. Ouch!!  My teeth hurt; I think I have a cavity! Did anyone ever tell you junk food is good for you? Well it’s not. Did you know by eating one box of fruit by the foot is 11% of the sodium you need daily. Also did you know A box contains about 12 grams of fat!. Image all that fat going in your body, now that’s disgusting!